Menopause

Menopause is officially diagnosed when a woman has gone 12 consecutive months without a menstrual period. This section delves into what happens during menopause, the average age of onset, and the significant hormonal changes that occur. We explore common symptoms such as hot flashes, night sweats, vaginal dryness, and mood changes, as well as their impact on daily life. Discover evidence-based strategies for managing menopause symptoms, including lifestyle modifications, hormone therapy options, and alternative treatments. Learn about the importance of self-care, regular health check-ups, and maintaining bone and heart health during this pivotal life stage.