Perimenopause

Perimenopause, often called the menopause transition, is the stage leading up to menopause. This phase typically begins in a woman’s 40s but can start in the 30s. During perimenopause, the body starts to produce less estrogen, leading to various physical and emotional changes. Symptoms may include irregular periods, hot flashes, sleep disturbances, and mood swings. This section provides in-depth information about recognizing perimenopause, managing its symptoms, and preparing for the next stages of menopause. Learn about lifestyle adjustments, health considerations, and treatment options to navigate this transitional phase effectively.