Sleep problems

Sleep disturbances are a common and often frustrating aspect of menopause. Hormonal fluctuations can lead to night sweats, insomnia, and changes in sleep patterns that significantly impact your quality of life. In this section, we explore the various sleep issues menopausal women face, their underlying causes, and their effects on physical and mental health. We provide practical strategies for improving sleep hygiene, creating a sleep-conducive environment, and managing nighttime symptoms. From cognitive behavioral therapy for insomnia to hormone therapy considerations, we cover a range of approaches to help you achieve restful, rejuvenating sleep. Learn how to identify sleep disorders and when to seek professional help.