Weight Gain

Weight gain during menopause is a common concern for many women, often attributed to hormonal changes, slowing metabolism, and lifestyle factors. This section delves into the complex relationship between menopause and body composition. We explore why weight gain occurs, how it affects health, and strategies for maintaining a healthy weight. Learn about the shift in fat distribution, the importance of muscle mass, and how hormonal changes influence appetite and energy expenditure. We provide evidence-based advice on nutrition tailored for menopausal women, effective exercise routines, and lifestyle modifications that can help manage weight. Discover how to set realistic goals, overcome challenges, and embrace body changes while prioritizing overall health and well-being.