Diet & Nutrition

Navigating the dietary landscape during menopause can be challenging, but proper nutrition is crucial for managing symptoms and maintaining overall health. Our Diet & Nutrition section offers comprehensive guidance on menopause-friendly eating habits, essential nutrients, and dietary strategies to support your well-being during this transition. Discover how to balance hormones through food choices, combat weight gain, and boost energy levels naturally. Learn about the importance of calcium and vitamin D for bone health, phytoestrogens for hormonal balance, and omega-3 fatty acids for heart and brain function. We provide practical meal plans, recipe ideas, and tips for mindful eating that cater specifically to menopausal women. Our expert-backed advice will help you make informed decisions about supplements, manage cravings, and cultivate a positive relationship with food during menopause and beyond.