fatigue
Sleep problems Symptoms & Health

Tackling Sleep Problems During Menopause: Tips and Tricks

Are you tossing and turning at night, struggling to get the restful sleep you need? You’re not alone. Sleep problems are a common and often frustrating symptom of menopause, affecting up to 61% of menopausal women. In this comprehensive guide, we’ll explore the causes of sleep disturbances during menopause and provide you with expert tips

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