stress management
Mental Health Symptoms & Health

The Connection Between Menopause and Anxiety: What You Need to Know

Are you experiencing increased worry, restlessness, or even panic attacks as you approach or go through menopause? You’re not alone. Many women report heightened anxiety during this transitional phase of life. In this comprehensive guide, we’ll explore the connection between menopause and anxiety, helping you understand why it happens and what you can do about

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Symptoms & Health Weight Gain

Menopause Weight Gain: Causes, Prevention, and Management Strategies

Are you noticing changes in your weight or body shape as you approach or go through menopause? You’re not alone. Many women experience weight gain during this transitional phase of life. In this comprehensive guide, we’ll explore the causes of menopause-related weight gain and provide you with practical strategies for prevention and management. Understanding Menopause

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